Nutrition & Wellness

Many of the foods that people tend to think of as healthy can cause digestive issues for people with SIBO. SIBO diets are typically used to manage SIBO symptoms before, during or after SIBO treatments, or as recommended by your doctor or healthcare practitioner.

SIBO Diets

Learn more about diets specific to SIBO and other digestive issues.

Bone broth in mason jarsSIBO Nutrition FAQs

Information about the prep diet and SIBO specific nutrition.



Spiralizing zucchini Recipes

Cooking for SIBO can be easy and delicious! The NUNM SIBO Center is continually creating new SIBO specific recipes.  If you would like to share a  recipe – contact us!

Zucchini noodles with meatballs and sauce on top in a bowl with forkMenus & Meal Planning

Sample menus for the prep diet and seasonal menus for those using Dr. Siebecker’s SIBO Specific Food Guide.



Carrots, ginger, heirloom tomatoes, zucchini, radishes. small bell peppers, Useful Websites & Resources

There are many useful SIBO resources available online – here are several we find useful.