Prep Diet Overview

The SIBO breath test involves a 24-48 hour prep diet (the length depends on your doctor’s recommendation), a 12 hour fast prior to the test, and a 3 hour breath test (once every 20 minutes) after drinking a solution of lactulose.

Bone Broth FAQs

Bone broth in mason jars

How is the SIBO bone broth different from regular bone broth? Regular bone broth is often cooked with cartilaginous bones or meat.  When cooked, polysaccharides (specifically glucosaminoglycans or GAGs) from the cartilage leech into the bone broth and can feed a bacterial overgrowth and therefore be problematic for people with SIBO.  The SIBO bone broth …