SIBO Center Recipes

The NUNM SIBO Center is now creating seasonal SIBO recipes* so check back often. See our latest recipes.




July 4th Recipe Roundup

Haven’t decided what to make for 4th of July yet? Here are some great SIBO friendly recipes that make the holiday feel safe and fun!




Recipes Created by SIBO Community Friends

There are many delicious SIBO recipes available online. Here are some of our favorites!





*Coconut flour has been measured as high FODMAP in 2/3 cup portion by Monash University. Since there isn’t a lower known amount that is high FODMAP or low FODMAP, we are still featuring recipes with small amounts of coconut flour per serving.