SIBO Test Prep Diet Menu

Breakfast
Eggs: hard-boiled, scrambled, or fried in butter or oil (salt and pepper okay)

Homemade all-meat patty

Coffee (combined in a blender – link to recipe on site) with 1 T butter, ghee or coconut oil

Lunch
Piece of chicken (breast, thigh, etc…) baked or sautéed in oil with salt and pepper

White rice (if you are already eating grains) with butter, coconut oil or ghee

Cup of meat broth (made with just meat and water – no bones or cartilage)

Dinner
Steak cooked in oil with salt and pepper

Sautéed shrimp or baked salmon with butter or oil

White rice (if you are already eating grains) with butter, coconut oil or ghee

Snacks
Meat broth

Hard-boiled egg topped with good quality olive oil and salt and pepper