Box – Breakfast
Eggs: hard-boiled, scrambled, or fried in butter or oil (salt and pepper okay)
Homemade all-meat patty
Coffee (combined in a blender – link to recipe on site) with 1 T butter, ghee or coconut oil
Box – Lunch
Piece of chicken (breast, thigh, etc…) baked or sautéed in oil with salt and pepper
White rice (if you are already eating grains) with butter, coconut oil or ghee
Cup of meat broth (made with just meat and water – no bones or cartilage)
Box – Dinner
Steak cooked in oil with salt and pepper
Sautéed shrimp or baked salmon with butter or oil
White rice (if you are already eating grains) with butter, coconut oil or ghee
Box – Snacks
Meat broth
Hard-boiled egg topped with good quality olive oil and salt and pepper