The Prep Diet includes the 24 hours prior to your test. The goal is to starve the bacteria for a day in order to produce the best results when doing the test. SIBO bacteria love plant products and sugars, so the Prep Diet is very specific.
Planning meals around a SIBO diet can feel daunting. Here is a weekly meal plan featuring straight forward menu items as well as links to recipes that meet the needs of the SIBO Specific Diet.
Shopping for the SIBO Specific Diet can be stressful. Here are some useful grocery lists.